sleep journal
so i am going to start recording some information on my sleep now that i have started on medication.
last night i laid down at 11:00pm and fell asleep about 11:30
i set my alarm to get up at 7:45am and actually got out of bed at 9:30. so i was 1 hour 45 minute past alarm.
thus making me 45 minutes late for intended time to leave for work.
i hit the snooze button 7-8 times i believe.
i remember waking 2 times during the night and the second around 5am actually feeling kinda decent.
i felt horrrrrible this morning and even skipped my shower (i know, disgusting). on a scale of 1-10 with 10 being the worst i felt about an 8.
i did not have time to make breakfast (took a cereal bar) or make my lunch.
right now i am at .125 mg of mirapax and i took it at 9:30pm.
last night i laid down at 11:00pm and fell asleep about 11:30
i set my alarm to get up at 7:45am and actually got out of bed at 9:30. so i was 1 hour 45 minute past alarm.
thus making me 45 minutes late for intended time to leave for work.
i hit the snooze button 7-8 times i believe.
i remember waking 2 times during the night and the second around 5am actually feeling kinda decent.
i felt horrrrrible this morning and even skipped my shower (i know, disgusting). on a scale of 1-10 with 10 being the worst i felt about an 8.
i did not have time to make breakfast (took a cereal bar) or make my lunch.
right now i am at .125 mg of mirapax and i took it at 9:30pm.