Back to the Gym

[cowgirlknits]

I took the two week break between WWW sessions off, limiting myself to random yoga sessions and a little bit of frisbie golf. I also went out and bought a heart rate monitor, after a year of nagging by the girls in the session and our trainer

Comments

[kay_gmd]

Go you!
Biking is supposed to be better on healing knees, because it's constant pressure rather than jarring pressure.

[cowgirlknits]

That makes a great deal of sense. :)