Healthy fall favorites
I am part of a service learning community focused on improving the overall health of elderly residents in a housing complex, a large apartment building, in Washington DC. My group has two fall themed activities, Halloween and Thanksgiving, that we are providing snack foods for, so far for the Halloween activity we have come up with cider, spaghetti squash, and cooking pumpkin seeds. What other healthy fall foods or healthy alternatives to fall favorites would you suggest? Also, if they can be cooked in a microwave and are appropriate for senior citizens on a budget, for many (if not all) their social security checks are their only income, that would be wonderful.