request: soup recipes
Hi, I have a request for soup recipes that meet some special needs:
- Vegetarian (Dairy is fine, just no meat or meat broth.)
- Nightshade-free. That is, no tomatoes, chili peppers, eggplant, [edit:] or white potatoes (due to an allergy to all nightshades). This also means no tomato paste, tomato-based veggie broth, crushed tomatoes, etc. [edit:] Sweet potatoes are fine.
- Healthy calorie range. (Cheese- or cream-based soups -- i.e., broccoli-cheese, etc. -- are a bit too high cal, unless there's a way to make the calorie load a lot more reasonable.)
I have a couple of wonderful recipes for pumpkin-apple soup and butternut squash soup, but I really need to vary my menu.
Many thanks for any suggestions!
- Vegetarian (Dairy is fine, just no meat or meat broth.)
- Nightshade-free. That is, no tomatoes, chili peppers, eggplant, [edit:] or white potatoes (due to an allergy to all nightshades). This also means no tomato paste, tomato-based veggie broth, crushed tomatoes, etc. [edit:] Sweet potatoes are fine.
- Healthy calorie range. (Cheese- or cream-based soups -- i.e., broccoli-cheese, etc. -- are a bit too high cal, unless there's a way to make the calorie load a lot more reasonable.)
I have a couple of wonderful recipes for pumpkin-apple soup and butternut squash soup, but I really need to vary my menu.
Many thanks for any suggestions!