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Jul 20, 2011 11:02





16 oz. black beans
1/2 green bell pepper, sliced
1/2 onion, sliced
3 cloves garlic, peeled
3/4 cup panko
1 egg (vegan option: 1 flaxseed egg*)
1 tbsp. chili powder
1 tbsp. cumin
1 tbsp. cocoa powder.
1 tbsp. siriacha or preferred hot sauce
1 tsp. sea salt
1/2 tsp. black pepper
1/4 tsp. cayenne pepper (opt.)
Dash paprika.

Preheat oven to 375 degrees.

Add bell pepper, onion, garlic, and beans to your food
processor and run until chopped. Remove mixture from food
processor and stir in remaining ingredients, adding panko
last until the mixture forms a dough that holds together.
Form 4-6 patties and place on a non-stick baking sheet.
Bake about 12 minutes on each side.

Enjoy!

*flaxseed egg

1 tbsp. ground flaxseeds to 3 tbsp. water. Mix until a
thick, viscous mixture is achieved.

Also found at The Green Fairy.

sandwiches and wraps, legume: black beans, diet: vegetarian, diet: vegan

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