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[sheisaeval]

Firstly, what are some good "sick foods" to make, besides chicken soup?
Symptoms are headache, sore throat, fatigue, slight sore throat, slight fever/chills.

Secondly, does anyone know a good website that has lists or charts healthy subsitutions to baking/cooking?
For example, I've heard that applesauce/mashed bananas are be used as oil in baking

Comments

[coloredink]

Hmmm. My vegan friends use applesauce/mashed bananas as substitutes for the eggs in baking. I don't know if you can use them to replace the oil, which I think is kind of crucial in those boxed mixes that usually call for oil (texture/flavour might turn out all wrong). You might be able to replace some of the oil with applesauce, but not all; I'd try replacing a third with applesauce and see what happens.

[catsluvdmb]

In many cases, unsweetened applesauce can be directly substituted for oil, shortening, or butter, resulting in dramatic reductions in both fat and calorie content.

From above link.

[coloredink]

Well, that goes to show me!

[amandalucy1979]

I like your garlic clove.

[coloredink]

Why, thank you!