NONE OF DIZ WILL HELP ME...
If you're recovering from a broken heart, there are things you can do to lessen the pain. Here are some tips that might help:
*Share your feelings. Sharing your feelings with someone you trust may help you to feel better. That could mean simply talking with a friend or family member. For some, letting the tears flow seems to help them heal faster. For others, simply hanging out together and doing things you normally enjoy, like seeing a movie or going to a concert, can be comforting. Somehow just being with someone who cares about you can make things feel a little better.
*Take good care of yourself. A broken heart can be very stressful. But don't let the rest of your body get broken, too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self-esteem a boost.
*Remember what's good about you. Sometimes people with broken hearts start to blame themselves for what's happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they're experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can't think of them because your broken heart is clouding your view, get your friends to help you remember what's good about you.
*Keep yourself busy. Sometimes this is difficult when you're coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn't mean you shouldn't think about what happened, it just means you should focus on other things, too.
*Give yourself time. It takes time for sadness to go away. Almost everyone thinks they won't feel normal again, but the human spirit is amazing - and the heart almost always does heal after a while. But how long will that take? That depends on what caused your heartbroken feeling - and on how you deal with loss and how quickly you tend to bounce back from things. Mending a broken heart can take from a couple of days to many weeks - and sometimes even months.
*.*.*HAHA dont suprize me...da things im not suppose to do..are the things i do..*.*.*While we're at it, we might as well mention a few things that won't help. Like getting angry (or desperate) and trying to hurt yourself or someone else, drinking or taking drugs to feel better or become numb, or locking yourself up in a dark room.
Sometimes, though, the sadness is so deep - or lasts so long - that a person may need some extra support to deal with a broken heart. For someone who is not starting to feel better after a few weeks or who continues to experience signs of depression, talking to a psychologist or other mental health professional can be very helpful.
So, be patient with yourself - and let the healing begin.
*Share your feelings. Sharing your feelings with someone you trust may help you to feel better. That could mean simply talking with a friend or family member. For some, letting the tears flow seems to help them heal faster. For others, simply hanging out together and doing things you normally enjoy, like seeing a movie or going to a concert, can be comforting. Somehow just being with someone who cares about you can make things feel a little better.
*Take good care of yourself. A broken heart can be very stressful. But don't let the rest of your body get broken, too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self-esteem a boost.
*Remember what's good about you. Sometimes people with broken hearts start to blame themselves for what's happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they're experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can't think of them because your broken heart is clouding your view, get your friends to help you remember what's good about you.
*Keep yourself busy. Sometimes this is difficult when you're coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn't mean you shouldn't think about what happened, it just means you should focus on other things, too.
*Give yourself time. It takes time for sadness to go away. Almost everyone thinks they won't feel normal again, but the human spirit is amazing - and the heart almost always does heal after a while. But how long will that take? That depends on what caused your heartbroken feeling - and on how you deal with loss and how quickly you tend to bounce back from things. Mending a broken heart can take from a couple of days to many weeks - and sometimes even months.
*.*.*HAHA dont suprize me...da things im not suppose to do..are the things i do..*.*.*While we're at it, we might as well mention a few things that won't help. Like getting angry (or desperate) and trying to hurt yourself or someone else, drinking or taking drugs to feel better or become numb, or locking yourself up in a dark room.
Sometimes, though, the sadness is so deep - or lasts so long - that a person may need some extra support to deal with a broken heart. For someone who is not starting to feel better after a few weeks or who continues to experience signs of depression, talking to a psychologist or other mental health professional can be very helpful.
So, be patient with yourself - and let the healing begin.