A fresh start
I've had the most wonderful day. I had a day off work and met up with a friend and spent the day at a spa and I'm feeling so totally relaxed it's quite unreal. They spa has steam rooms and a sauna and a plunge pool and an ice cave so there was lots of extremes of temperature and cleansing of toxins. I normally can't deal with high temperatures, particularly in saunas I find it very difficult to breathe, but today I really enjoyed it. It was a mental and emotional as well as physical cleansing. Today represents a fresh start, all the crap of the past few months has gone and I can concentrate on the future, focus on looking after myself and getting back on track. Who knows what will happen in the future, but what happened in the past is done now and I can't do anything about it so I'll try and stop dwelling on it. I've already punished myself enough I think. So..... *e-toast*....here's to new beginnings!