Sleep and migraine tea
Hi,
I am looking after any type of tea which might hep with sleeping, apeart from the obvious (camomile) and any tea that could be good for tension headache. I was given some loose tea which contained valerian recently. This worked well, but I ma not sure about the right proportions or potential side effects.
Suggestions more than welcome.
Thanks
O.
I am looking after any type of tea which might hep with sleeping, apeart from the obvious (camomile) and any tea that could be good for tension headache. I was given some loose tea which contained valerian recently. This worked well, but I ma not sure about the right proportions or potential side effects.
Suggestions more than welcome.
Thanks
O.