Just another day
Today was quite boring. I fasted today. Today is only day #1 though because although I did fast on Saturday (which was the 6th day) I did not fast yesterday. I am going to try to fast 5 days in a row this time. I weigh 147 lbs. right now. Can you say FAT PIG? I went to the Dr. for the first time since my seizures (about 6 months) and I have lose 50 lbs. since then, but do they mention that at all? NO of course not. The only thing concerning weight that they mention is the fact that I am still 20 lbs. over weight. I mean I knew this already, but I just hate when they point it out to me.
I worked out for 45 minutes today as well and burned 7 points. I am going to try to go to the gym 5x this week as well. Even if it is only for like 30 minutes, it's better than nothing. I know it will be hard though because of the fasting like days 4-5 it will be harder. Oh well. I just have to keep pushing myself. That is the only way I can lose 5 lbs. this week. I mean it's bad enough that I am 2 lbs. behind schedule. I need to work out a lot this week to lose the 5 lbs. I fasted 5 days last week and still only lost 3 lbs. because I sat on my fat ass all week long. Not this week, no way jose. I mean I feel better about myself when I am working out.
I hope tomorrow I will be able to continue my fast and my workouts. I just need to take it one day at a time, when I think about it in months and years, even weeks, I seem to go off track. By saying things like "this is not that bad for me" and the classic "I'll start tomorrow I promise"
I worked out for 45 minutes today as well and burned 7 points. I am going to try to go to the gym 5x this week as well. Even if it is only for like 30 minutes, it's better than nothing. I know it will be hard though because of the fasting like days 4-5 it will be harder. Oh well. I just have to keep pushing myself. That is the only way I can lose 5 lbs. this week. I mean it's bad enough that I am 2 lbs. behind schedule. I need to work out a lot this week to lose the 5 lbs. I fasted 5 days last week and still only lost 3 lbs. because I sat on my fat ass all week long. Not this week, no way jose. I mean I feel better about myself when I am working out.
I hope tomorrow I will be able to continue my fast and my workouts. I just need to take it one day at a time, when I think about it in months and years, even weeks, I seem to go off track. By saying things like "this is not that bad for me" and the classic "I'll start tomorrow I promise"