Another two pounds shed

Mar 13, 2007 20:10

So yesterday was the big weigh in and I had a good day because I shed another two pounds. Sye is proud of me, I' proud of me, my families proud of me. I am feeling great. It's worth the pain I sometimes feel. After we did the weigh in Sye and I worked out and he was proud of me for my chest press. I was able to do it all without his help and that was the difference between Friday and Monday and so he rewarded me with an extra set at 30 lbs. I did it as well without his help. He was also proud of me for the bike ride. I was able to do the 2 miles in under 8 minutes. He was hoping I would do it in 8 and I did it in 7.13. I tried to trick him some but he caught me.

Tonight he came over to me while I was on the elliptical machine, which I am liking better now, and checked my watch to see how I was doing. He then smiled at me and gave me two thumbs up because I was about halfway through the total calories he wants me to burn each day. Today I ended up working out for 1 hour 22 minutes and I burnt 913 calories of which 40% of it was fat related. My max heart rate was 172 or 90% of my total heart rate and my average was 152 or 80% of my heart rate. I was in my zone of 136 to 152 30 minutes of my work out. All in all it was a great day. I have to say I love the watch my dad got me it's a Polar watch and it's the best even though Sye uses it to his advantage. I even updated my weight on it to make sure it's accurate.

work out

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