Yay!
I ran 4.5 miles in 30 minutes today. Woot! I may have squeed if I wasn't about to die. Next goal: 5 miles in 30 minutes. I think this one will be a while, my guess is 1 to 2 full months from today. I'm getting my speed back when I run so hopefully *fingers crossed* I'll get the endurance necessary to hit 5 miles.