Crisis Coping Kit
Things to remember, things to do, things to maintain, things to help.
Essential checklist:
1. Have I gotten enough sleep? Should I be sleeping now?
2. Have I eaten appropriately, with enough fruits and veggies? Did I take my vitamins? Are you drinking enough water?
3. Have I showered today? Is my hair clean, combed, and out of the way? Do I need to wash my face again? Are contacts and earrings in?
4. Maintain awareness of what else is going on. Check calendar reminders morning and evening. Check email and phone messages.
5. Handle the non-postponable--bills, library book returns, etc. Keep an eye on work schedule, writing deadlines, to make sure nothing slips.
Beyond the basics, as physically capable:
1. Writing--freewriting warmup, some form of actual writing, and editing projects etc.
2. Cleaning--dishes, laundry, Flylady 15-minute mission, Roomba, and bathroom quick-clean.
3. Exercise--a walk or bike outside, knee physical therapy exercises.
Mood helpers:
1. Keep music playing or a TV show on.
2. Open windows or walk around the block (if physically capable)
3. A mug of tea.
4. Clean washed face.
5. Nail polish.
6. Fresh fruit.
7. Flowers/plants.
Essential checklist:
1. Have I gotten enough sleep? Should I be sleeping now?
2. Have I eaten appropriately, with enough fruits and veggies? Did I take my vitamins? Are you drinking enough water?
3. Have I showered today? Is my hair clean, combed, and out of the way? Do I need to wash my face again? Are contacts and earrings in?
4. Maintain awareness of what else is going on. Check calendar reminders morning and evening. Check email and phone messages.
5. Handle the non-postponable--bills, library book returns, etc. Keep an eye on work schedule, writing deadlines, to make sure nothing slips.
Beyond the basics, as physically capable:
1. Writing--freewriting warmup, some form of actual writing, and editing projects etc.
2. Cleaning--dishes, laundry, Flylady 15-minute mission, Roomba, and bathroom quick-clean.
3. Exercise--a walk or bike outside, knee physical therapy exercises.
Mood helpers:
1. Keep music playing or a TV show on.
2. Open windows or walk around the block (if physically capable)
3. A mug of tea.
4. Clean washed face.
5. Nail polish.
6. Fresh fruit.
7. Flowers/plants.