(no subject)

[cloudednine]

I'm feeling crazy anxious at the moment and I don't know why. It's okay when I stop and breathe deeply and talk to myself firmly about acknowledging irrational feelings and staying positive, but as soon as I turn my attention to anything else it sneaks back up on me, and next thing I know it feels like there's an anvil sitting on my chest. I'm constantly stressed and constantly scared.

I just want to shake myself and say calm the fuck down. Seriously, is there anything to be scared of? Pull yourself together.