I've been working on a rolling 5-week meal plan to save time. So far it's been going pretty well. I've kept things vague on purpose so I can base most meals around what's fresh and available at the time. A vital part is a permanent supply of fishfinger, frozen veg and the makings of pasta with tomato sauce and cheese for days when I can't be bothered.
SundayMondayTuesdayWednesdayThursdayFridaySaturday1leftover soup
Roast chickenchicken sandwiches
risottoleftovers
pizzasoup
curryleftovers
soupleftovers
hraimicafe
baked potatoes2brunch suff
roast pork bellyleftovers
dhal and ricesoup
pizzasoup
kedgeree, salad,
roast greensleftovers and salad
lentil soup or lamb chopsbig salad
noodle soup and salmoncafe
veg soup3soup
toad in the holesoup
fishcakesbaked potatoes,
pizzasoup
salmon and roast vegroast veg and bean salad,
mushroom stroganoffleftovers
slow-cooked mackerelcafe
big salad4mushrooms on toast,
beef pie or big veggie stewleftovers
bean stew with cornmeal topingleftovers
pizzasoup
pastasmoked mackerel salad,
stuffed peppersleftovers
hraimicafe,
thai salmon5
big salad
roast lambleftovers
omelettemackerel sandwiches
pizzasoup
quicheleftovers
felafelhomous and pitta bread
fish piecafe
spinach and chorizo soup