I am 24 years old and I suffer from Endometriosis. I just decided to switch from disposable menstrual products like tampons and liners. I have a light to heavy flow depending on the time of my cycle. I am currently using the Instead cups but they do not hold as much fluid and they tend to pop out if I cough/sneeze. I am one of those people that
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I'd also like to add, that when you are looking to buy pads, avoid pads that use "batting" material inside of them. This material is not absorbent, it's not a fabric, and can cause leakage and odor. Batting material also goes by "wadding" or "warm and natural" or "cotton with no glues, resins, etc". I just wanted to mention this because my first cloth pads that I purchased when I was a newbie had batting, and it gave me a really bad experience.
As a previous comment said, you can also make them your own with some flannel and PUL (sold online) or polyester fleece.
The tags page is also helpful: http://cloth-pads.livejournal.com/tag/
:)
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