fasting
After reading the book "Ayurveda- The Science of Self-Healing" by Dr. Vasant Lad, I decided I needed to go on a fast. I have been getting sick over and over again every winter (with a cold) usually. And for about a week and a half it goes on and I'm downright sick of it! So I'm willing to try fasting if it says it will help. According to the book I am a "kapha" person so I can go on a fast for prolonged periods. It also makes sense that I am kapha because kapha people generally have reocurring bonchitus and sinus conditions due to the slimy nature of their bodies. So I have been drinking hot apple cider (organic, no sugar added) mixed with boiled water with the odd fresh ginger tea.
"People with kapha constitutions may observe prolonged fasts. They will feel a pleasant sensation of increased lightness, greater awareness and an opening of conciousness. Clarity and understanding will improve."
I feel that this is true. Today I woke up at 8 on my own for the first time in a while. My nose is starting to clear up, and I feel at one with the universe and actually more energized. This is day 2 of my fast. Hopefully I can make it to day 3!
"People with kapha constitutions may observe prolonged fasts. They will feel a pleasant sensation of increased lightness, greater awareness and an opening of conciousness. Clarity and understanding will improve."
I feel that this is true. Today I woke up at 8 on my own for the first time in a while. My nose is starting to clear up, and I feel at one with the universe and actually more energized. This is day 2 of my fast. Hopefully I can make it to day 3!