Excercise log, day 2.

[ciros]

So I didn't get up early enough to do my distance x2. It brought me some sadness. I did force myself out, even though I left later in the evening than I did yesterday. I walked the same route, but was trying to make myself go faster. I wanted to see a much improved time on there like 10-15min. I was not as lucky today, but I did impress

Comments

[polarpaw]

You have a prime example at home at what worsening health looks like.

I will give you my magazine that talks about how to work up on your walking in a safe and reasonable way.

[silvertaine]

Go you! I wish running wasn't so hard on my knees, else I'd love to take up jogging and build some endurance strength. I was always jealous of you for that. ;P Oh well, I'm thankful that I live with people [and in a city] that is all about getting out/moving around.

After throwing freight for a little over two years now, I CAN FINALLY DO A PULL-UP! My new department requires a LOT of upper body over-the-head lifting [read: I have shelves I have to stock now], so I'm hoping that ONE will quickly turn into... TWO! O.O'