ramble
Ohhhhh why oh why did I take a nap this afternoon? My bed is just so comfy. Although I probably would've fallen asleep on the couch, too.
I did have a great dream about Hawaii, though. :) A little weird, but great.
My friend Derek posted an article today about how excessive aerobic exercise can cause fatigue, allergy attacks, etc etc. How any routine beyond 8 weeks does nothing. REALLY interesting. It's making me rethink how I exercise - I definitely need to add more weights. I'm happy with circuit training, but weights definitely need to be a bigger part of the picture. And walking is just a pleasure thing, not a workout thing.
I did have a great dream about Hawaii, though. :) A little weird, but great.
My friend Derek posted an article today about how excessive aerobic exercise can cause fatigue, allergy attacks, etc etc. How any routine beyond 8 weeks does nothing. REALLY interesting. It's making me rethink how I exercise - I definitely need to add more weights. I'm happy with circuit training, but weights definitely need to be a bigger part of the picture. And walking is just a pleasure thing, not a workout thing.