seeking six pack
I will have a well defined six pack this year. I'm at a pretty low body fat% now, so technically this shouldn't take more than 6 months if I stay on a decent diet and work out routinely.
As of last night:
I'm looking to get something close to this:
I won't work on my chest quite as much, because I still want my shirts to fit, but I will a decent amount just for definition.
Diet will consist of 2300 cals a day, and I'll allow myself to eat terribly for one meal a week (gotta live).
breakfast
2 strips bacon
2 eggs
cereal/milk or rice or wheat toast and margarine
snack
fruit or protein bar
lunch
chicken breast salad w/ balsamic
or turkey sandwich
or chicken and rice
or chicken pasta and marinara
snack
fruit and protein bar
dinner
sirloin steak and salad w/ balsamic
or chicken and rice with stir fried vegetables
if any other snacks are needed (ie. if I'm high)
tortilla chips and hummus or salsa
cereal
fruit (clementines are amazing)
That's the best I can do really. I went through the p90x nutrition guide and it's way too involving. I don't have time to prepare all my own sauces/dressings and cook all my meals.
If I must fast food, I will only eat small portions and choose grilled items, nothing fried, no mayo D:
I'm expecting significant results in 3-6 months. I did about half of the p90x ab ribber x routine last night and I wanted to DIIIEEE.
When did I become such a meathead?
As of last night:
I'm looking to get something close to this:
I won't work on my chest quite as much, because I still want my shirts to fit, but I will a decent amount just for definition.
Diet will consist of 2300 cals a day, and I'll allow myself to eat terribly for one meal a week (gotta live).
breakfast
2 strips bacon
2 eggs
cereal/milk or rice or wheat toast and margarine
snack
fruit or protein bar
lunch
chicken breast salad w/ balsamic
or turkey sandwich
or chicken and rice
or chicken pasta and marinara
snack
fruit and protein bar
dinner
sirloin steak and salad w/ balsamic
or chicken and rice with stir fried vegetables
if any other snacks are needed (ie. if I'm high)
tortilla chips and hummus or salsa
cereal
fruit (clementines are amazing)
That's the best I can do really. I went through the p90x nutrition guide and it's way too involving. I don't have time to prepare all my own sauces/dressings and cook all my meals.
If I must fast food, I will only eat small portions and choose grilled items, nothing fried, no mayo D:
I'm expecting significant results in 3-6 months. I did about half of the p90x ab ribber x routine last night and I wanted to DIIIEEE.
When did I become such a meathead?