America- Slow Down!!
My thing is that, when I want to do something, I typically have to read at least one book about it. Well, I'm trying to find a better diet for myself, to go along with the hour walk I've been taking for most of the last 2 1/2 weeks. And you know what they say about exercise being addictive once you really get into it? Boy, were they right! I especially enjoy the quiet time in the mornings, where it's just me, my music, and nature...it's not necessarily totally peaceful, but I like the fact I have the time to loosen up, get my ducks in a row, and think about what I need to do for the day. It's nice, and I think I'm a little more loosened up for my day at work too...not necessarily energy levels- though I do think that's up a little bit- but because I'm not as stiff feeling. Not sure if the guys at work can tell a difference, but I can, and I love it. Anyways, was reading this one book, and it was talking about how we as Americans speed through everything nowadays, especially meals, and we're gaining, as a nation, plenty of weight along the way because of it. So, one of the things I've decided to start doing is slow down my eating, since science says it takes 20 minutes from the time you put that first bite in your mouth for your brain to go "I'm Full". Yes, I'm full of useless tidbits most of the time, but I think that I'm happier because I'm trying to take a little more time to stop and smell the roses, as it were. So, that's my thoughts for the day- slow down and take your time, not just with food, but with life! So here's a pic of me showing off what I enjoy (well, besides sex...don't think LJ would like that kinda pic very much :"> )
