Running log
Run today around 5.30:
Distance: 4.58 km
Time: 23 mins 59 secs
Speed: 12.0 km/h
Steps: 4586
I really think my pedometer must be inaccurate, since this run was essentially the same distance as last time, except I ran the course in the opposite direction. A few metres variation would be expected, but 190 m? And again, the speed doesn't agree with the distance and time. But as long as the pedometer keeps saying I'm getting faster, that's fine by me.
Soon, I might try some interval training; short bursts of going as hard as I can, interspersed with walking.
Distance: 4.58 km
Time: 23 mins 59 secs
Speed: 12.0 km/h
Steps: 4586
I really think my pedometer must be inaccurate, since this run was essentially the same distance as last time, except I ran the course in the opposite direction. A few metres variation would be expected, but 190 m? And again, the speed doesn't agree with the distance and time. But as long as the pedometer keeps saying I'm getting faster, that's fine by me.
Soon, I might try some interval training; short bursts of going as hard as I can, interspersed with walking.