Running Diary
Starting temp at 8am 71 degrees. Temperature at 10am, 74 degrees.
Humidity approximately 87% at start.
Ran 11.5 miles (1 mile to start, 6 mile loop, 1 mile to E. 90th, slightly less than two resevoir loops--3 miles, and 0.5 back to 72nd).
Started slow; ankles tight; loosened up by mile 4; trouble running hard in last quarter loop of resevoir.
So-so run. Probably getting stronger.
Humidity approximately 87% at start.
Ran 11.5 miles (1 mile to start, 6 mile loop, 1 mile to E. 90th, slightly less than two resevoir loops--3 miles, and 0.5 back to 72nd).
Started slow; ankles tight; loosened up by mile 4; trouble running hard in last quarter loop of resevoir.
So-so run. Probably getting stronger.