Aug 10, 2006 23:50
1. 200 Jumping Jacks
2. Warmup stretches
3. 25kg Barbell Back Squats, 12 reps
4. 25kg Barbell Pronated Bent-over Row, 10 reps
5. 25kg Barbell Stepup, 10 reps
6. 25kg Barbell Swiss-ball Incline Bench Press, 8 reps
7. 25kg Barbell Bulgarian Split Squat, 8 reps
8. 11kg Dumbbell Elbow-in-one-arm Row, 10 reps
9. 11kg Dumbbell Incline Sit-up Bench Weighted Crunch, 10 reps
10. 25kg Barbell Seated Military Press, 8 reps
11. 25kg Barbell Romanian Deadlift, 10 reps
12. Pull-up station Dip, 8 reps
14. Cooldown stretches
Circuits: 1
Time: 40 minutes
Goal Type: Increase challenge and maintain activity
Woke up this morning in order to get an auction before it ended. I managed to do it, but I ended up winning for a little more than I wanted to spend. Looks like I need to get cracking on selling that dead stock (classic airguns) I've got sitting in the closet. Seeing that mass sales generally don't get much attention, I'm going to sell everything one item at a time for (hopefully what I correctly think is) a reasonable price. Otherwise, it looks like I got roped into a game this Saturday morning. I better bring out the sunscreen this time - I get the feeling I'm going to burn pretty badly if I don't.