A simple question but can be tricky to answer: What things do you do fairly regularly or happen to you that you enjoy or don't like?
Here is a non-exhaustive list of the things I like or don't like. This is just what I can think of at this time.
Enjoy lots (i.e. will do pretty regularly to feel happier)
Hot bath (not searing hot but nice and warm to be cosy for a while)
Spending time with good friends
Playing games that I enjoy and/or win
Being cared for when I need it
My comfy chair
My rug
Like (i.e. will do out of choice and reasonably regularly)
Cleaning up (well, the final outcome - the starting of it, I'm not so keen on)
Feeling wanted
People doing things for me unexpectedly
Playing games that I'm not so good at (I need to be in the right mood for this)
Caring for worthy people
Good food, series(es), films
Knowing information
Magnets
Gadgets / Tech (not to be combined with the previos item)
Dislike (i.e. will try not to do or not encounter)
Unexpected big surprises
People exploiting me
Helping repeatedly ungrateful people
Really don't want / like (i.e. will try to avoid at all costs)
Being lied to.
Feeling insecure. (only happens occasionally but it does suck when it happens)