Food Diary 2012-11-14
Breakfast: a cup of tea w/milk and honey, 4 chocolate wafers and a glass of o.j.
Lunch: vegetable and Quorn pie with roast potatoes, mixed veg and courgettes, and chocolate chips bread and butter pudding w/warm custard
Dinner: vegetable korma w/peas pilau rice, 1 banana w/Nutella, a glass of o.j.
Total:
5 or 6 portions of fruit and vegetables,
about 5 portions of starchy food,
about 2 portion of proteins,
at least 1 portion of dairy,
countless portions of fat and sugary food
Lunch: vegetable and Quorn pie with roast potatoes, mixed veg and courgettes, and chocolate chips bread and butter pudding w/warm custard
Dinner: vegetable korma w/peas pilau rice, 1 banana w/Nutella, a glass of o.j.
Total:
5 or 6 portions of fruit and vegetables,
about 5 portions of starchy food,
about 2 portion of proteins,
at least 1 portion of dairy,
countless portions of fat and sugary food