Step one
So close your eyes and ears
feel the breath your own breath move in and out.
Feel it, don't rely on your ears to tell you
Don't rely on eyesight to show you
Feel the breath.
Thats you being alive.
Don't wait for your eyes to let you know that the sun has risen
Don't wait for your ears to tell you wind blows.
Just feel it the air slide in your lungs
out your mouth
it feels good doesn't it
life
it feels good doesn't it
Open your eyes
Let your ears soak up whats left
Repeat as needed.
I don't feel good. I am not particularly happy. But this will pass. It all passes eventuall anyways.
feel the breath your own breath move in and out.
Feel it, don't rely on your ears to tell you
Don't rely on eyesight to show you
Feel the breath.
Thats you being alive.
Don't wait for your eyes to let you know that the sun has risen
Don't wait for your ears to tell you wind blows.
Just feel it the air slide in your lungs
out your mouth
it feels good doesn't it
life
it feels good doesn't it
Open your eyes
Let your ears soak up whats left
Repeat as needed.
I don't feel good. I am not particularly happy. But this will pass. It all passes eventuall anyways.