Pain
Apart from the other stuff, I ache. A lot. Three hours of running around in the heat on Saturday has left me with a deep seated ache in my quads and hamstrings and through my lower back. I don't think it's a dehydration issue. I got through 1.5L of gatorade and at least that much water on Saturday and I'm still hurting. I went for a gentle bike ride with lemur_catta yesterday which I hoped would loosen things up a bit but I was still stiff and sore walking into work this morning. It was a good bike ride though. The weather was pleasant, there was beacch volleyball to watch and it was great to see the lemur out on her bike without her getting freaked by the runaway bladers, small children wandering across the bike path, crossing busy roads and the other hazards of biking on a bujsy multi-use trail on a summer Sunday.