indulging in...
self care. :)
my arms and shoulders are not in great shape. it's gotten to a state of worry so close before the ride. i've been to the doctor once - will go again in the next week or so. but right now what i need to do is focus on less traditional means.
today M and i had massages. very helpful for my shoulders. though - it's hard for me to truly enjoy a massage when i know how much it pales to the work i've done with omohyoid. this lady did a nice job on my shoulders and some sacrum stuff - so helpful. next up is some thai massage and acupuncture.
one of the things that i have not been so good at lately is the self care part. we expended a lot of effort on a couple other things last year and not on ourselves. it's time for that and we are on it.
starting the new gig tomorrow. excited - and looking forward to a change of pace and focus. :)
my arms and shoulders are not in great shape. it's gotten to a state of worry so close before the ride. i've been to the doctor once - will go again in the next week or so. but right now what i need to do is focus on less traditional means.
today M and i had massages. very helpful for my shoulders. though - it's hard for me to truly enjoy a massage when i know how much it pales to the work i've done with omohyoid. this lady did a nice job on my shoulders and some sacrum stuff - so helpful. next up is some thai massage and acupuncture.
one of the things that i have not been so good at lately is the self care part. we expended a lot of effort on a couple other things last year and not on ourselves. it's time for that and we are on it.
starting the new gig tomorrow. excited - and looking forward to a change of pace and focus. :)