What's going on?!
So i gained 6lbs while i was off work, last week lost 4 of them and then i went and gained 3lbs back!
What the hell has happened to my willpower, god knows!?
Weekend was a binge fest and i drank so much.
I vow to sort myself out again and not touch a drop of booze until i have lost another stone! A sober month for me it looks like!
Yesterday was going okay. Walked for 1hour 30minutes but then had chicken and oven chips. Still, i'm not going to stress about it.
Walked to work this morning and then had to walk to the post office at lunch which took 30minutes. So i've already walked for 1hour 30minutes. Not eaten anything yet. Will have something small after work. Plan on going for a long walk tonight.
Having the builders/decoraters still working on the house is killing me! I can't use my exercise bike or air glider because all the kitchen stuff is in the shed, which is where my exercise things are normally kept.
X
What the hell has happened to my willpower, god knows!?
Weekend was a binge fest and i drank so much.
I vow to sort myself out again and not touch a drop of booze until i have lost another stone! A sober month for me it looks like!
Yesterday was going okay. Walked for 1hour 30minutes but then had chicken and oven chips. Still, i'm not going to stress about it.
Walked to work this morning and then had to walk to the post office at lunch which took 30minutes. So i've already walked for 1hour 30minutes. Not eaten anything yet. Will have something small after work. Plan on going for a long walk tonight.
Having the builders/decoraters still working on the house is killing me! I can't use my exercise bike or air glider because all the kitchen stuff is in the shed, which is where my exercise things are normally kept.
X