omg im so upset....but ana bootcamp is going to save my ass
I just ate 4 slices of pizza and a coke and a1/2.
Then I went into the bathroom and picked at my face and chest nonstop. I am red, inflamed, ugly, ashamed, embarrassed , and feel like a total failure. I have been trying so hard and getting better everyday and then I have a huge slip up. I was really happy to see a friend is starting a veggie and fruit only fast, starting nov.1st. It my time to reclaim. Until then Im going to be properly taking care of my body and preparing it for the fast.
eliminate( oct. 30st)
fried anything
processed foods
white rice
sugar
caffeine
alchol
meats
breads
and any other of the eliminators
-lots have salads, whole grains, veggies, fruit, salmon, and other fish
then I will do a day of just brown rice (oct.31st)
then i will begin ana boot camp with a fellow friends(nov. 1st)
-veggies
-no pot
-fruit
-water
**stretch and do yoga once daily
**one walk around the block
***I'll have more details soon!
xo