As for yesterday
Well, yesterday I ate like a fat normal person would. Not a binge. Just normal. I Felt ashamed and disgusting. I felt like a fat bloated little piggy. Yuck!
*Today is Monday! A fresh start!
I woke up and really wanted fatty pancakes or a big muffin. I had oatmeal. It was 200 cals, but it diverted me from a binge on pancakes, muffins, and lots more carbs. Plus the oatmeal had flaxseed in it, it was healhy at least. Then I had an iced tall non fat latte with an add shot. So, I should not be eating for the rest of the day!!! Nothing is getting in the way. I have to.
Around 4pm I'm going to a yoga class. Before yoga I love to be totally empty, so I will be motivated. Also Yoga will keep me busy...again avoiding food.
Yucky, Thanksgiving is so close. I hate holiday's that are based around food.
xo
*Today is Monday! A fresh start!
I woke up and really wanted fatty pancakes or a big muffin. I had oatmeal. It was 200 cals, but it diverted me from a binge on pancakes, muffins, and lots more carbs. Plus the oatmeal had flaxseed in it, it was healhy at least. Then I had an iced tall non fat latte with an add shot. So, I should not be eating for the rest of the day!!! Nothing is getting in the way. I have to.
Around 4pm I'm going to a yoga class. Before yoga I love to be totally empty, so I will be motivated. Also Yoga will keep me busy...again avoiding food.
Yucky, Thanksgiving is so close. I hate holiday's that are based around food.
xo