fitness
Sunday = squat day
Squats: 120 lbs, 5x5 (then ran out of time at the gym)
Monday = tummy trouble. I'll spare y'all the TMI other than to say it would not have been a good idea to go to the gym.
Tuesday = cardio
10 min HIIT on the elliptical (manual, because the machine didn't have an adequate interval program)
Wednesday = front squats
Front squats: 75 lbs, 5x5 (was feeling weak before, during and after workout)
Squats: 120 lbs, 5x5 (then ran out of time at the gym)
Monday = tummy trouble. I'll spare y'all the TMI other than to say it would not have been a good idea to go to the gym.
Tuesday = cardio
10 min HIIT on the elliptical (manual, because the machine didn't have an adequate interval program)
Wednesday = front squats
Front squats: 75 lbs, 5x5 (was feeling weak before, during and after workout)