Thoughts
I just realised I am a worrier, never occurred to me that I was but I do worry. I worry about rules and what people think. I also realise I worry about 'worse case scenario so often' that would surprise most people. It surprised me.
So to stop worrying. Hey they are just thought created by me. Nothing I have ever worried about has actually happened.
Need to work on this. Today is particularly bad. My heart has been pounding most of the day and Katie has opened up to me that I am hard to live with :(
So more positivity is called for.
Need a mantra. 'this worry is in your mind, you made it. Nothing you have worried about has ever come true so stop punishing yourself' that's a start.
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