Post-Yoga Breakfast
I'm not a big breakfast person. The idea of fancy food in the morning is enough to turn my stomach. But I have gotten into better habits since starting morning yoga. I turn on the coffee maker, do my yoga routine, and, by the time I'm done with my final asana, the coffee is done and I'm hungry.
Well, today, the coffee maker is being possessed by demons or something. I don't know, but it's not making coffee. On the other hand, I made a simple, delicious breakfast that has what I need - good taste, protein, vitamins, and nothing over powering.
Post-Yoga Breakfast
8 oz Greek yogurt
1 tablespoon blackstrap molasses
1/2 cup blueberries
Mix thoroughly. Eat happily. (I am never able to eat an entire 8 oz of Greek yogurt in one sitting - certainly not like this - but this is one serving. One massive, stick to your ribs serving.)
Well, today, the coffee maker is being possessed by demons or something. I don't know, but it's not making coffee. On the other hand, I made a simple, delicious breakfast that has what I need - good taste, protein, vitamins, and nothing over powering.
Post-Yoga Breakfast
8 oz Greek yogurt
1 tablespoon blackstrap molasses
1/2 cup blueberries
Mix thoroughly. Eat happily. (I am never able to eat an entire 8 oz of Greek yogurt in one sitting - certainly not like this - but this is one serving. One massive, stick to your ribs serving.)