Mini Pizza Quinoa Bites
Mini Pizza Quinoa Bites
http://iowagirleats.com/2014/02/14/mini-pizza-quinoa-bites/
makes 24 bites
Ingredients
• 2 cups cooked quinoa, cooled slightly or chilled (about 1/2 cup uncooked quinoa - be sure to rinse well before cooking)
• 2 whole eggs
• 2 egg whites
• 2 cups chopped pizza toppings (pepperoni, black olives, pineapple, ham, onions, sausage, peppers, etc.)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• Pizza sauce, for dipping
Directions
1. Preheat oven to 350 degrees, line a baking sheet with foil, then spray a 24-cup mini muffin tin VERY well with nonstick spray and set aside.
2. Add all ingredients except pizza sauce to a large bowl then stir to combine. Fill mini muffin tin cups to the top with the mixture then place on prepared baking sheet and bake for 15-20 minutes, or until golden brown. Let cool for 5 minutes before removing from cups. Serve with warmed pizza sauce.
To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
For regular-sized muffin tins: Bake for 25-30 minutes (Note: I have not tried this myself, although several readers have left comments saying this works!)
http://iowagirleats.com/2014/02/14/mini-pizza-quinoa-bites/
makes 24 bites
Ingredients
• 2 cups cooked quinoa, cooled slightly or chilled (about 1/2 cup uncooked quinoa - be sure to rinse well before cooking)
• 2 whole eggs
• 2 egg whites
• 2 cups chopped pizza toppings (pepperoni, black olives, pineapple, ham, onions, sausage, peppers, etc.)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• Pizza sauce, for dipping
Directions
1. Preheat oven to 350 degrees, line a baking sheet with foil, then spray a 24-cup mini muffin tin VERY well with nonstick spray and set aside.
2. Add all ingredients except pizza sauce to a large bowl then stir to combine. Fill mini muffin tin cups to the top with the mixture then place on prepared baking sheet and bake for 15-20 minutes, or until golden brown. Let cool for 5 minutes before removing from cups. Serve with warmed pizza sauce.
To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
For regular-sized muffin tins: Bake for 25-30 minutes (Note: I have not tried this myself, although several readers have left comments saying this works!)