Rest Day +2
Wasn't really sure what to do today. Ive been managing to get myself to bed early enough since i got back. 1am is the latest and im not sleeping in until mid day or anything. Im getting up after nine most days. Some days I sleep forever though. Today was one such day. Im writing this on friday and all I remember was the cycling, luckily enough thats what this blog is meant to be about so I'll get straight to it. There was obviosly some sort of thing going on at the track with lots of people riding around on some crazy machines. I mean bikes: but there were mountain bikes and hybrids and stuff. I managed not to be lured into riding a race with them, kept to my own plan. I warmed up, then I rode at about 155-165bpm for 25 minutes or so. Warmed down and went home. In retrospect I should either have cruised around the track or gone somewhere for a ride because I doubt this ride did much for me.