Went back to the gym, finally!
As some of you may have noticed from the pic I posted here of myself, I am looking a wee bit pudgy. So this honkey went back to the gym after not being there for about a month. Man, 30 minutes of cardio kicked my ass! But I kept my heart rate in the target zone for that time and followed it up with 4 sets of reps on the ab bench. Then a nice long stretching session afterward to cool down, followed by a 15 minute set in the dry sauna (ah, heaven). A cool shower and this TomKat was ready to go take a nap. Which I will probably do after I finish this entry.
I definately like going to the gym in the midafternoon. There is hardly anyone there (except for the hardcore gym rats) so the equipment does not have a wait period for it. Plenty of locker space and not too crowded makes it perfect for the TomKat. I am going to try and continue going regularly again, for both my health and my vanity.
I definately like going to the gym in the midafternoon. There is hardly anyone there (except for the hardcore gym rats) so the equipment does not have a wait period for it. Plenty of locker space and not too crowded makes it perfect for the TomKat. I am going to try and continue going regularly again, for both my health and my vanity.