(no subject)
for the most part, i don't like winter. but tonight God showed me one real good reason to keep it around...
i hopped on the cardio track thinking "okay, how about 4 or 5 miles?"
ended up doing 8.05 (23 .35 mile laps), plus however far it is from stevenson to the track going through floyd (warmup). That's the farthest I've run since senior year of high school! I didn't have a watch on me, but my best guess would put my pace around 7 and a half to 8 minute miles. and i kinda had to convince myself to stop when i did... I'm pretty sure that the only reason i could go that far was b/c of the cool weather. so we need to have winter because without it we wouldn't have fall or spring, which means we wouldn't have good running weather! :P
so yeah, bob's gonna be a lil sore tomorrow! and he's kinda looking forward to it... haha
i hopped on the cardio track thinking "okay, how about 4 or 5 miles?"
ended up doing 8.05 (23 .35 mile laps), plus however far it is from stevenson to the track going through floyd (warmup). That's the farthest I've run since senior year of high school! I didn't have a watch on me, but my best guess would put my pace around 7 and a half to 8 minute miles. and i kinda had to convince myself to stop when i did... I'm pretty sure that the only reason i could go that far was b/c of the cool weather. so we need to have winter because without it we wouldn't have fall or spring, which means we wouldn't have good running weather! :P
so yeah, bob's gonna be a lil sore tomorrow! and he's kinda looking forward to it... haha