On Vox: crunch: burn & firm pilates
Burn&firm-pilates
this morning i biked with the dog for 27 mins, then did 5 mins of stretching on my own. another 5 mins to transition to my video workout, which was 'crunch:burn&firm pilates' with ellen barrett... around 49 mins. i really enjoyed this workout! it is a fusion of cardio, weights (3 lb dummies or perhaps 5's) and pilates. the majority of the workout is done standing, which i liked. lots of different moves in this one, but ellen makes her workouts flow so well that there was nothing that was awkward. there has been one workout of ellen's that i didnt like (it was a 'self' magazine one), but she really is a quality instructor. this workout is recommended.
Originally posted on ceeceevee.vox.com