Week 3 Day 3
I start Week 4 Day 1 today. My shoulder was a little tight on Sunday but I should be good to go.
Level 1: 30
Level 2: 22
Level 3: 22
Level 4: 20
Level 5: As many as you can at least 29 (32)
Level 1: 30
Level 2: 22
Level 3: 22
Level 4: 20
Level 5: As many as you can at least 29 (32)