I reached my goal
I ran 6.5 miles today outside in the park non stop.
It was my first time running longer than 5 kilometers non stop.
I probably kept about a 5.5 to 6.5 mph pace the entire time.
The last 1.5 miles was pretty tough.
I feel good.
Really good.
I think I'll stick with this 10k distance every weekend for a while until I'm used to it.
From there... who knows?
It was my first time running longer than 5 kilometers non stop.
I probably kept about a 5.5 to 6.5 mph pace the entire time.
The last 1.5 miles was pretty tough.
I feel good.
Really good.
I think I'll stick with this 10k distance every weekend for a while until I'm used to it.
From there... who knows?