Nikeplus
I recently bought the items needed for NikePlus (shoes $87, nano Ipod $174, chip $29, arm band $29) I completed my first run with it yesterday. I am pretty out of shape concerning endurance and I think this will help a lot.
I did a 3k in a decent time. I started to cramp around 1.5k. I felt like stopping until the little voice spoke to me through the earpiece detailing my progress.
When I quit running in December my times were around 6 min for 1 mile, 14 min for two mile, and 23 min for 3.1 miles(5k). I am hoping to get back to those times and improve them to the point I can start competing again.
I would love any recommendations for "running" songs. Here is my basic list right now. The power song can be utilized at any time by pressing the center button.
Woman by Wolfmother
Them Bones by Alice in Chains
Last Child by Aerosmith
Pump It by Black Eyed Peas (power song)
Running Blind(acoustic) by Godsmack
Everyday People by Sly and the Family Gang*(cant remember, but you know it)
Word Up by Korn
I Will Follow by U2
God's Gonna Cut You Down by Johnny Cash
Running with the Devil* by Van Halen
Any suggestions are more then welcome
I did a 3k in a decent time. I started to cramp around 1.5k. I felt like stopping until the little voice spoke to me through the earpiece detailing my progress.
When I quit running in December my times were around 6 min for 1 mile, 14 min for two mile, and 23 min for 3.1 miles(5k). I am hoping to get back to those times and improve them to the point I can start competing again.
I would love any recommendations for "running" songs. Here is my basic list right now. The power song can be utilized at any time by pressing the center button.
Woman by Wolfmother
Them Bones by Alice in Chains
Last Child by Aerosmith
Pump It by Black Eyed Peas (power song)
Running Blind(acoustic) by Godsmack
Everyday People by Sly and the Family Gang*(cant remember, but you know it)
Word Up by Korn
I Will Follow by U2
God's Gonna Cut You Down by Johnny Cash
Running with the Devil* by Van Halen
Any suggestions are more then welcome