Dance Dance
Getting ready to go to class tonight, but wanted to comment on last Friday so I have a few less missing days in my journal.
It was a pretty chill day, lots of stretching, a little yoga and the parasympathetic system reset where we put our legs up on the wall. I still can't keep them up there very long, but I still left the class feeling pretty upbeat and refreshed so whatever it is, it's working.
It was a pretty chill day, lots of stretching, a little yoga and the parasympathetic system reset where we put our legs up on the wall. I still can't keep them up there very long, but I still left the class feeling pretty upbeat and refreshed so whatever it is, it's working.