Josh!

[captindavie]

It has come to my attention you are nearly obsessed with the "second shoulder" also known as the shoulder muscle (you biology kids can give the latin name if you want, I just dont know it). Well as I was surfing online I came across a site that has a lot of workouts with weights. One section is the shoulders. Here's the site http://www.hardcorebodybuilding.com/exercises.htm

Have fun!