You Are Not Alone
Hi friends and strangers, yesterday I spent time texting with a friend whose close friend killed himself by his own hand last week. It was so sad.
As the seasons change and the likelihood of holiday gatherings is doubtful, this winter is going to be extra hard for folks. Conditions like Seasonal Affective Disorder (SAD) might be amplified along with other mental wellness concerns.
If you want to do something kind for others today, check in with friends and family. Isolation, stress and fear can take a silent toll on anyone at any age (I'm okay, by the way!)
Help is available--whether you are a friend, family member or are in crisis.
In the United States: https://suicidepreventionlifeline.org/
In Canada: https://www.crisisservicescanada.ca/en/
Google: https://www.google.com/search?q=distress+center+near+me
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
As the seasons change and the likelihood of holiday gatherings is doubtful, this winter is going to be extra hard for folks. Conditions like Seasonal Affective Disorder (SAD) might be amplified along with other mental wellness concerns.
If you want to do something kind for others today, check in with friends and family. Isolation, stress and fear can take a silent toll on anyone at any age (I'm okay, by the way!)
Help is available--whether you are a friend, family member or are in crisis.
In the United States: https://suicidepreventionlifeline.org/
In Canada: https://www.crisisservicescanada.ca/en/
Google: https://www.google.com/search?q=distress+center+near+me
Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines