2k
so today before practice, we all went into the classroom and watched the race from sunday that Coach had recorded, then we reflected on our goals for the season, our team's flaws and how we can improve ourselves, for like 2 hrs. there were a few tears (from tara mostly) and a little bit of anger (from meghan mostly) and some bitching (from maren mostly), but it was really helpful to get everyone back on track i think. so after the talk, a few of us (after lizzie told us that our whole boat had to) decided to erg a 2k. i pulled a 7:29.5, with a split of 1:52.3 and a stroke rate of 32 (the national team cutoff is 7:30). i was the second on my team to break a 7:30. i want to improve it tho by the end of the season. im thinking at least 7:51, but my ultimate goal would be a 1:49. that would be SAVAGE.
peace,
annie
peace,
annie