(no subject)
So the woman who was shot in the head last month got some justice earlier this week. The shooter was arrested and he's only 14:(. There was a car to car shootout also earlier this week, it spanned 3 miles and no one was hit ( including the can't aim shooters who are rival bangers) but 2 of them were arrested yesterday:)!
I got in 2 coffeeneuring rides so far. 1 was on Sunday for 3.2 miles to McD's for a hot chocolate ( it was 50 out and windy!) and it was a walking trip since my bottom bracket on my fat tire was causing issues and irritated me. Today's ride was better, mid 60's-70's w/sun out. Next week we are set to get some freeze days ( highs in the 40's-50's) so I decided to make this ride count! Got in 9.8 miles riding up to Popeye's for the $4 popcorn chicken combo and I guess they have spicy/mild versions and if you don't specify, you get the spicy automatically:(. Only had numbness towards the end so need the undies next time!
I got a badge from Charity Miles and a chance to enter a $2,000 Amazon gift card yesterday so yeah I am glad I logged in more miles today hehe. I found a way to kick up my forearm planks. In forearm plank position, stretch 1 arm out to a corner and have your fingers in cupcake position ( not flat), do 5 breaths and switch sides. I did it today w/today's mini workout after getting back from Popeye's an hour ago. Speaking of workouts, my Mom mentioned how Jason helped her by giving her protein advice for workouts. I came back w/my article saying that that I showed her a few wks ago. Tired of not getting credit.
I have gained a pound since last posting on my weight. Not bad really considering I had a medium pizza, Wendy's 2x ( their new tenders and Dave's Double combo), half a bag of Cheetos, 4 mini pies and today's Popeye's in the past 2 wks. This weekend on until payday will be no fast food since all I have is bill $ so that + workouts, maybe I'll even get back into the 120's?!?
I got in 2 coffeeneuring rides so far. 1 was on Sunday for 3.2 miles to McD's for a hot chocolate ( it was 50 out and windy!) and it was a walking trip since my bottom bracket on my fat tire was causing issues and irritated me. Today's ride was better, mid 60's-70's w/sun out. Next week we are set to get some freeze days ( highs in the 40's-50's) so I decided to make this ride count! Got in 9.8 miles riding up to Popeye's for the $4 popcorn chicken combo and I guess they have spicy/mild versions and if you don't specify, you get the spicy automatically:(. Only had numbness towards the end so need the undies next time!
I got a badge from Charity Miles and a chance to enter a $2,000 Amazon gift card yesterday so yeah I am glad I logged in more miles today hehe. I found a way to kick up my forearm planks. In forearm plank position, stretch 1 arm out to a corner and have your fingers in cupcake position ( not flat), do 5 breaths and switch sides. I did it today w/today's mini workout after getting back from Popeye's an hour ago. Speaking of workouts, my Mom mentioned how Jason helped her by giving her protein advice for workouts. I came back w/my article saying that that I showed her a few wks ago. Tired of not getting credit.
I have gained a pound since last posting on my weight. Not bad really considering I had a medium pizza, Wendy's 2x ( their new tenders and Dave's Double combo), half a bag of Cheetos, 4 mini pies and today's Popeye's in the past 2 wks. This weekend on until payday will be no fast food since all I have is bill $ so that + workouts, maybe I'll even get back into the 120's?!?