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Feb 16, 2007 02:03

Wednesday:
breadstick - 140
stuffed mushrooms - 200
pasta entree- 450
soup - 100
calamari - 150
mozzarella - 90

spaghetti - 360
alfredo - 300
shrimp - 90
calamari - 70

bread - 180
mayo - 80

Total Calorie Intake for Wednesday : 2210

lettuce - 60
egg - 80
jack cheese - 100
chicken breast - 230
ranch - 140
olives - 35
1/2 avocado - 110

3 california rolls - 180
two salmon nigiri - 170
two hamachi nigiri - 120
two rock n rolls - 180
3 tuna rolls - 150

Total Calorie Intake for Thursday - 1555
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