fasting
I'm fasting with strayjet aka Melo, starting today and ending Saturday. With the advice of my palestinian and very disciplined muslim friend Diya, I designed the following ramp-up, ramp-down fasting plan.
The purpose of the fast is to focus more on what my body is telling me and to get the feeling for a fast by doing it myself, in a way that will allow me to feel it more than just skipping one day and making up for it the next.
Monday:
-Throughout day: an orange, other fruit + TEA
-Light dinner: grains, veggies
Tuesday:
-Throughout day: an orange, other fruit + TEA
-Light lunch: ethiopian stew?
+walk around with melo for exercise
Wednesday:
-Tea.
Thursday:
-Throughout day: an orange, other fruit + TEA
-Light lunch
+walk around with melo
Friday:
-Morning: orange
-Midday: driving home + TEA
-Evening: Dinner - - with Gaurav and friends?
Saturday:
-Morning: orange
-Dinner/Dunch with family for Nana's 90th birthday
Wish me luck.
The purpose of the fast is to focus more on what my body is telling me and to get the feeling for a fast by doing it myself, in a way that will allow me to feel it more than just skipping one day and making up for it the next.
Monday:
-Throughout day: an orange, other fruit + TEA
-Light dinner: grains, veggies
Tuesday:
-Throughout day: an orange, other fruit + TEA
-Light lunch: ethiopian stew?
+walk around with melo for exercise
Wednesday:
-Tea.
Thursday:
-Throughout day: an orange, other fruit + TEA
-Light lunch
+walk around with melo
Friday:
-Morning: orange
-Midday: driving home + TEA
-Evening: Dinner - - with Gaurav and friends?
Saturday:
-Morning: orange
-Dinner/Dunch with family for Nana's 90th birthday
Wish me luck.